Why Is ‘Me’ Time So Important?

You might be laughing at the title of today’s blog and be thinking: ‘Ha! What even is ‘Me’ time? You might have a few children, busy with work, busy being a the woman of the house (and everything it entails)…busy just getting through day by day. The only reason you have less me time, then […]

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Is Your Mind & Body Ready For Winter?

Are you feeling ready for winter? It is indeed much darker in the mornings and evening and can sometimes make us feel a little bit GLUM. It’s harder to get up in the mornings, and you just want to spend that extra 20 minutes in bed underneath the duvet. And what’s more tempting when you […]

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Miscarriage – The Unspoken Word

Today, I feel like talking about something a little bit deeper. Something that doesn’t tend to come up, even amongst friends as a comfortable conversation to have… Suffering a miscarriage is one of the most devastating things that can happen to a woman, and her partner. Working a lot with women and having plenty of […]

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How To Control Sugar Cravings

So with summer coming up it is getting more and more easy to saying yes to go down to the pub for a drink on a Friday night (or perhaps any night if the sun’s out!) and then that generally leads to poor food choices which in turn spikes blood sugar levels which can often […]

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How To Prevent Osteoporosis?

Did you know Osteoporosis is estimated to affect 200 million women worldwide – approximately one tenth of women aged 60, one fifth of women aged 70, two- fifths of women aged 80 and two thirds of women aged 90!!!  Absolutely horrendously high stats! In women over 45 years old age, osteoporosis accounts for more days […]

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How Does Smoking Affect Your Fertility & Baby?

So, I decided to have a look into smoking and pregnancy because it is something quite close to my heart. I’ve currently got a close family member in hospital. She’s 33 weeks pregnant and her partner is a heavy smoker in the house. Of course, anything could have been the trigger for this, but I […]

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Do You Suffer With Heavy Periods?

One of the most common symptoms women often complain about is heavy periods and ask a lot of the time why they get them. Sometimes there is not always a gynaecological cause apart from the fact you bleed too much! You may build up too much of uterine lining meaning more has to be shed […]

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Do You Suffer With PMS?

Did you know that in the 1980’s doctors claimed that PMS did not exist? Today, it is something you hear and talk about daily with friends and family and symptoms can vary from being mildly inconvenient to being completely debilitating. PMS is thought to affect 70-90% of all women through their childbearing years and 30-40% […]

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The Effects of Oral Contraceptive On Your Unborn Child.

Are you on the Hormonal Contraceptive? The number of women who are on some form of hormonal birth control is now at a staggering all time high with many women not being told the disadvantages and negative impact it is having on their health!  Did you know there is now more and more research to show some impacts […]

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Are You Running On Empty?

How are you feeling at the moment? The change of weather seems to be doing nothing for anyone…including me. I like to get my newsletter’s out on a Monday and because of the lack of energy I’ve had it’s taken me until Thursday (today), to be able have enough energy to get this done! I’ve been […]

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