Recurrent Cystitis?

Cystitis. Highly irritating and highly inconvenient. Both things we definitely do not when trying to get through life on a day to day basis! So what causes cystitis? Bacterial cystitis is responsible for about 50% of all cases. Bacteria (normally E.Coli) enters the uretha in one of a variety of different ways. Once in it can […]

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Vitamin D! Why is it so important?

For those who may be in the sunshine this afternoon like myself whilst i’m writing this – the weather is beautiful and sure is giving me a nice glow! This is the type of weather we’ve all been waiting for! Not only because it gives us a glow, makes us go browner (or red!) and […]

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Breast Tenderness & Flatulence

Tender breasts can be a common symptom of PMS. They can become increasing swollen and tender prior to when your period starts. It can also come on alongside water retention, abdominal bloating – which can be caused by an excess of oestrogen. Exercise has been known to help massively with reduction of breast tenderness as […]

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