Now some of you may have heard of the acid-alkaline diet. You may have even tried it. But do you know the reasons why people need it / the science behind why it is important that your body has a natural pH level? Well, this week I am going to teach you. A lot of […]

Working with women day in and day out, I cover a lot of different topics of conversations, as you can imagine.   One thing I hear from my boot campers and 1-1 clients, is mainly how one week they can be feeling really sluggish in class & then the next week feel much better, increased confidence lifting […]

This week, I shall be primarily focusing on supplements. There is always SO much information on supplements, but realistically, do you need to be taking any? What one’s should you be taking? Are the supplements over the counter in Sainsbury’s the same as private companies?    What I’ll discuss below will mainly be non-gender specific, […]

Oh my goodness, it has been SO long!! 6 months to be in fact, was my last blog / newsletter that I wrote! How time flies. I’ve always said to people, it’s not that you don’t have time, it’s just not your priority. The same applies to me right now. The second half of the […]

  I’m back this week – and talking all things periods! How lovely – I know, but it is becoming more and more common to see irregular patterns with periods, which most definitely needs to be addressed. So, today we’re talking about certain supplements which COULD help you to find your flow, help you reduce […]

As I’m sure you know – women can be complex beings. We have a whole host of hormones which can play havoc with us on a day to day, week to week and month to month basis. Hormones influence our behaviour, emotions, immunity and metabolism. We have certain points in the month where specific hormones […]

Almost 30 years ago now, doctors claimed that PMS did not exist. Today it is everywhere. I have very few friends, clients or even family members whose periods come and go without them noticing. Luckily for a few, women can sail through their cycles without a mood swing or a hint of discomfort. But like […]

Type 3 diabetes. We of course know there are Type 1 and Type 2 – but could there be a Type 3? Polycystic ovarian syndrome, also known as PCOS, is caused when normal follicles which grow on a women’s ovaries don’t develop properly causing cysts on the ovaries’ surface, which, when accompanied by a hormonal imbalance is […]

So I’ve been asked the importance of meal prepping in advance and more importantly how to keep your food tasty from Monday-Friday if meal prepping on a Sunday as an example. For me, because I am a bit ‘everywhere’ every day – and never guaranteed the same time for my meals each day, it is […]

Did you know that nine times more women have cellulite than men? Yup. Even the almighty Serena Williams has been in the press with having cellulite. So is it really that bad?! Knowing that 7 x Wimbledon single champion has it – like a lot of the rest of the population… why do women get so […]